{"id":12,"date":"2018-08-15T01:44:50","date_gmt":"2018-08-15T01:44:50","guid":{"rendered":"http:\/\/yoga.sgwpdemo.com\/?page_id=12"},"modified":"2022-05-13T22:15:40","modified_gmt":"2022-05-13T22:15:40","slug":"yoga","status":"publish","type":"page","link":"https:\/\/adventuresoutsidethelanes.com\/","title":{"rendered":"Adventures Outside the Lanes"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-center-left\" style=\"min-height:269px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1728\" height=\"1296\" class=\"wp-block-cover__image-background wp-image-117\" alt=\"\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/50556274_10218511603730815_2134126926774665216_o.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/50556274_10218511603730815_2134126926774665216_o.jpg 1728w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/50556274_10218511603730815_2134126926774665216_o-300x225.jpg 300w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/50556274_10218511603730815_2134126926774665216_o-1024x768.jpg 1024w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/50556274_10218511603730815_2134126926774665216_o-768x576.jpg 768w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/50556274_10218511603730815_2134126926774665216_o-1536x1152.jpg 1536w\" sizes=\"(max-width: 1728px) 100vw, 1728px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-text-align-center has-white-color has-text-color wp-block-heading\" style=\"font-size:32px\">Adventures Outside the Lanes<\/h1>\n\n\n\n<h3 class=\"has-text-align-center has-white-color has-text-color wp-block-heading\" style=\"font-size:24px\">Rob Hutchings<\/h3>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-vertically-aligned-top is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Rob-Hutchings-Wild-Swimming-e1601162079829-1024x1024.jpg\" alt=\"Rob Hutchings holding a safety swim buoy at the beach\" class=\"wp-image-207 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Former competitive triathlete turned:<\/strong><\/h2>\n\n\n\n<ul><li>Adventure Marathon &#8220;Wild&#8221; Swimmer<\/li><li>Cycle Tourist \/ Cycle Packer<\/li><li>Mountain and Trail Runner<\/li><li>Adventure Triathlete<\/li><li>Yoga<\/li><li>Story Teller<\/li><li>Amateur Film Maker<\/li><li>Author, <a href=\"https:\/\/adventuresoutsidethelanes.com\/downriver-nomad\/\">Downriver Nomad: A Triathlete\u2019s Adventures and Adversities into the Rapids<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/adventuresoutsidethelanes.com\/downriver-nomad\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2022\/05\/DownriverNomadCover-640x1024.png\" alt=\"\" class=\"wp-image-2182 size-full\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2022\/05\/DownriverNomadCover-640x1024.png 640w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2022\/05\/DownriverNomadCover-188x300.png 188w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2022\/05\/DownriverNomadCover-768x1229.png 768w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2022\/05\/DownriverNomadCover-960x1536.png 960w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2022\/05\/DownriverNomadCover-1280x2048.png 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><\/p>\n\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><a href=\"https:\/\/adventuresoutsidethelanes.com\/wp-admin\/edit.php?post_type=page\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Lake-Pukaki-Mt-Cook-swim-e1601781377324-1024x1024.jpg\" alt=\"Rob Hutchings swimming in Lake Pukaki with Mt Cook in the back ground\" class=\"wp-image-260 size-full\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Lake-Pukaki-Mt-Cook-swim-e1601781377324-1024x1024.jpg 1024w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Lake-Pukaki-Mt-Cook-swim-e1601781377324-300x300.jpg 300w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Lake-Pukaki-Mt-Cook-swim-e1601781377324-150x150.jpg 150w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Lake-Pukaki-Mt-Cook-swim-e1601781377324-768x768.jpg 768w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Lake-Pukaki-Mt-Cook-swim-e1601781377324.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-right wp-block-heading\"><a href=\"https:\/\/adventuresoutsidethelanes.com\/category\/marathon-swimming\/\">Marathon Swimming<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-right\">Marathon or &#8220;Wild&#8221; Swimming is my main passion.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Rob-Hutchings-Pelorus-River-Swim-Wild-Swimming-e1601163098511-1024x1024.jpg\" alt=\"Rob Hutchings in the Pelorus River Swim\" class=\"wp-image-176 size-full\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Rob-Hutchings-Pelorus-River-Swim-Wild-Swimming-e1601163098511-1024x1024.jpg 1024w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Rob-Hutchings-Pelorus-River-Swim-Wild-Swimming-e1601163098511-300x300.jpg 300w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Rob-Hutchings-Pelorus-River-Swim-Wild-Swimming-e1601163098511-150x150.jpg 150w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Rob-Hutchings-Pelorus-River-Swim-Wild-Swimming-e1601163098511-768x768.jpg 768w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Rob-Hutchings-Pelorus-River-Swim-Wild-Swimming-e1601163098511.jpg 1153w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-right wp-block-heading\"><a href=\"https:\/\/adventuresoutsidethelanes.com\/category\/Self-made-Multi-Sport-Adventures\/\">Self-Made Multi-Sport Adventures<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-right\">Rather than entering competitive triathlons, I often make up my own multi-sport adventures. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"957\" height=\"957\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/St-James-Cycleway-Rob-Hutchings-Bike-Packing-e1601162953941.jpg\" alt=\"\" class=\"wp-image-185 size-full\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/St-James-Cycleway-Rob-Hutchings-Bike-Packing-e1601162953941.jpg 957w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/St-James-Cycleway-Rob-Hutchings-Bike-Packing-e1601162953941-300x300.jpg 300w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/St-James-Cycleway-Rob-Hutchings-Bike-Packing-e1601162953941-150x150.jpg 150w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/St-James-Cycleway-Rob-Hutchings-Bike-Packing-e1601162953941-768x768.jpg 768w\" sizes=\"(max-width: 957px) 100vw, 957px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-right wp-block-heading\"><a href=\"https:\/\/adventuresoutsidethelanes.com\/category\/cycle-touring-and-bike-packing\/\">Cycle Touring &amp; Bike Packing<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-right\">Cycle Touring and Bike Packing are one of my favourite ways to see the world. <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Lake-Coleridge-Rob-Hutchings-Mountain-running-e1601162407914.jpg\" alt=\"Rob mountain running with snow capped mountains in the background\" class=\"wp-image-191 size-full\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Lake-Coleridge-Rob-Hutchings-Mountain-running-e1601162407914.jpg 720w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Lake-Coleridge-Rob-Hutchings-Mountain-running-e1601162407914-300x300.jpg 300w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/Lake-Coleridge-Rob-Hutchings-Mountain-running-e1601162407914-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-right wp-block-heading\"><a href=\"https:\/\/adventuresoutsidethelanes.com\/category\/mountain-running-and-fast-packing\/\">Mountain Running &amp; Fastpacking<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-right\">I&#8217;m at home in the mountains and running or fastpacking is my favourite way to experience them. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"483\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/163100_1745964378382_7094280_n.jpg\" alt=\"\" class=\"wp-image-127 size-full\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/163100_1745964378382_7094280_n.jpg 468w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/09\/163100_1745964378382_7094280_n-291x300.jpg 291w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-right wp-block-heading\"><a href=\"https:\/\/adventuresoutsidethelanes.com\/category\/yoga\/\">Yoga<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-right\">I started yoga initially to help with triathlon performance but I soon developed a passion for it all on its own. <\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Pizza-Recovery.jpg\" alt=\"Rob Hutchings eating a pizza after swimming the Clutha River\" class=\"wp-image-254 size-full\" srcset=\"https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Pizza-Recovery.jpg 960w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Pizza-Recovery-300x300.jpg 300w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Pizza-Recovery-150x150.jpg 150w, https:\/\/adventuresoutsidethelanes.com\/wp-content\/uploads\/2020\/10\/Rob-Hutchings-Pizza-Recovery-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-right wp-block-heading\"><a href=\"https:\/\/adventuresoutsidethelanes.com\/category\/recovery-and-nourishment\/\">Recovery &amp; Nourishment<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-right\">While I don&#8217;t subscribe to any popular or fad diet, I am a big believer in eating mostly whole foods, but I experience great joy from eating and cooking.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marathon Swimming Marathon or &#8220;Wild&#8221; Swimming is my main passion. Self-Made Multi-Sport Adventures Rather than entering competitive triathlons, I often make up my own multi-sport adventures. Cycle Touring &amp; Bike Packing Cycle Touring and Bike Packing are one of my favourite ways to see the world. Mountain Running &amp; Fastpacking I&#8217;m at home in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adventures Outside the Lanes -<\/title>\n<meta name=\"description\" content=\"Rob Hutchings stories of a former competitive triathlete turned adventure marathon swimmer, cyclist, trail runner and yoga enthusiast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adventuresoutsidethelanes.com\/\" \/>\n<meta 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